Search results

  1. jiberish

    D Aspartic Acid & Negative side effects

    I tried taking DAA twice, both times I couldn't sleep a wink a couple of days after I started. Worst insomnia ever. Sucks because I bought 3 tubs, so had to give them away :(
  2. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    I've never run epi. So I couldn't compare the two. But I would liked phreak. I would recommend it. Because for me the only side was test shrinkage which just went back to normal 2 weeks into pct.
  3. jiberish

    Shoulder recovery times?

    Well currently im in Korea uninsured. I'm going back to Australia in a month. However there may be a 6 month wait before some insurance stuff kicks in... HOWEVER today in the gym I was talking to a trainer and he suggested I Take a DB row position on a flat bench. Then just let my arm hang...
  4. jiberish

    Shoulder recovery times?

    Don't assume I bench like a noob please. These things happen to everyone. Thx for the input I guess I will keep on doing what I am doing and wait till I go back to Australia to get an MRI. Sounds expensive though :(
  5. jiberish

    Shoulder recovery times?

    Well if I try to do a few sets of bench at maybe 80% or normal it starts to hurt again. Then I can't rotate it back comfortably for a few days. Just a pain cause my chest is melting before my eyes. What were you doing for rehab?
  6. jiberish

    Shoulder recovery times?

    Have to wait till I go back to australia then :(
  7. jiberish

    Shoulder recovery times?

    So about 2 months ago I hurt my shoulder while benching. But it is a bit of strange injury. Basically it only hurts with chest exercises at the front delt. Other than this all other body parts are fine and cause no pain. Even shoulder presses. But if I do anything related to chest, one set will...
  8. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    keep trolling, you don't even know how much i lift scrub I only wrote exactly for one exercise and according to your stats your taller and 20 pounds lighter....so if im scrawny your a twig?
  9. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    Time to give you guys the end results. For the cycle I followed something similar to FST. Starting with power compounds movements 4-8 reps. Going to Isolations with higher reps at the end of the workout. For alot of exercises it ended up being 5 pounds a week in terms of strength gains. Also...
  10. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    Pct day 5 Morning weight 90.4 Strength is still the same. Haven't seen any losses yet.
  11. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    whatever troll
  12. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    PCT day 2 Morning weight 90.5 Shoulder strength was up again yesterday on the first day of pct.
  13. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    I most definitely do. Free gains and no sides (that lethargy was for one day) win win for me
  14. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    So today is my last day on and it was supposed to be shoulders but I decided to do arms instead. Glad I did, strength was up again. Banged out 2 more reps on all exercises. Pretty happy about arm progress on cycle. They have gained strength consistently.
  15. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    day 30 Morning weight 90.3
  16. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    I wish this was the case. But I am still training everything else the same way and with the same intensity. But I think genetically those 2 body parts have always grown the easiest for me. I had actually toned down leg training for awhile because all my jeans were getting too tight around the...
  17. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    So I did have to go to my part time work today so I decided to hit up calves again because I felt I gave them a pretty dodgy effort last leg day after the killer squats. All lifts were up by alot. 30 pounds for some. I seem to be getting crazy strength in the legs but little to average on the...
  18. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    day 29 Morning weight 90 I didn't like crazy in an attempt to lean out a little (getting too fat) and it worked
  19. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    day 28 morning weight 90.4 Lethargy hit me like a truck today...Had a pretty rubbish workout
  20. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    Sides update acne - None backpumps - never Headaches - nope Lethargy - never (suprised at this, alot of people complain about this and I have never had any) Sleep - sleep is bit a mixed, mostly ok with the occasional bad night. But even if I do have a bad night of sleep I don't feel that bad...
Back
Top