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  1. Help with my PH stack and PCT stack

    Just off the bat- That is a steroid, not a Pro-hormone. You need a SERM for PCT, Nolvadex (tamoxifen) preferably, not an over-the-counter PCT. And I would try to get at least 3500 calories a day going. Depending on your activity level, I would think that your daily caloric expenditure (at...

  2. Recomp sets/reps range?

    By compound sets I mean taking two different lifts that work opposing muscle groups (such as bench press and bent over rows) and doing them back to back without rest. like this: Set 1: Bench Press 10 reps (maybe 10-15 second rest to get to other lift) Set 1a: Bent Over Rows 10 reps (maybe 10-15...

  3. Help with diet. Already set up just need a little help

    these pages that tell you the macronutrients in food can be confusing. They must round down because for every gram of Protein or Carbs there are 4 kcals, and for every gram of Fat there is 9 kcals. This is what I got from that webpage for those meals I put in: totals carbs 233 Pro 146 fat 112...

  4. Help with diet. Already set up just need a little help

    Although for "oats" I see you typed "serving", whereas my numbers for "oats" are for 1 cup of oats.

  5. Help with diet. Already set up just need a little help

    I'm a little confused by what your breakdown is saying. I went over to the page you linked and searched the foods you had listed and got these values. Not including your veggies, through the first three meals you are at 2369 kcal. Maybe you forgot to adjust the amount at the pull-down bar at...

  6. The New Arizona Immigration Law (SB1070) in Arizona

    Americans and their exorbitant standards... I still miss the bowl. :biglaugh::biglaugh:

  7. The New Arizona Immigration Law (SB1070) in Arizona

    You are missing it. We voters voted for these officials. After that, these officials wanted not to observe MLK day. Then we voters got a chance to vote on observance of MLK day. I was saying "they" as in the elected officials who opposed the observance of MLK day. I was saying "we" as in the...

  8. The New Arizona Immigration Law (SB1070) in Arizona

    First of all, LOL the remedial arts classes she took. Seriously Jan Brewer is the laughing stock of Arizona politicians. We have one all-talk political FM station here and they keep cuts of her mindless comments on hand as comedic relief. Secondly, elected officials ARE there to represent the...

  9. The New Arizona Immigration Law (SB1070) in Arizona

    "They" meaning John McCain and Evan Mecham. "We" meaning Arizonans.

  10. The New Arizona Immigration Law (SB1070) in Arizona

    Another conditional argument, we don't hear as many people bitching about the numerous state legalization laws that are in direct opposition of the federal laws.

  11. The New Arizona Immigration Law (SB1070) in Arizona

    They were voted in by Arizonans, and then they chose to vote one way on something (indirect correlation). But when we Arizonans had a chance to directly vote for the same issue, we voted the other way (direct correlation). Isn't democracy the foundation of our government? Treating a fact as a...

  12. The New Arizona Immigration Law (SB1070) in Arizona

    Get your facts straight first. "Sen. John McCain (Republican of Arizona) voted against the creation of the holiday to honor King, and later defended Arizona Republican Governor Evan Mecham's rescission of the state holiday in honor of King created by his Democratic predecessor. After his...

  13. The New Arizona Immigration Law (SB1070) in Arizona

    Agreed, but I would be careful with using "many", as so often it is misconstrued to mean "most of". There are some "American" Mexicans, who waited on the immigration list and came here honestly. But you have to consider that even these legal immigrants have friends and families struggling to...

  14. The New Arizona Immigration Law (SB1070) in Arizona

    It's a good thing he doesn't own a costume store.

  15. The New Arizona Immigration Law (SB1070) in Arizona

    One more thing- It's said that 70% of Arizonans support SB1070. "Hispanics and Latinos (of any race) made up 30.1% of Arizona's population." You can bet the vast majority of the Hispanic/Latino populace is NOT in support of the bill, purely due to their biased opinion.

  16. The New Arizona Immigration Law (SB1070) in Arizona

    And I wasn't directing any of that at anyone in particular, "you" meant "you, in general". :)

  17. The New Arizona Immigration Law (SB1070) in Arizona

    The need to feed your family is a basic animal instinct. Another basic animal instinct is protecting your resources so you can continue to feed your family. It's always been a tug-o-war between groups (animals or humans). Now that it's the 21st century, humankind has advanced. We now not only...

  18. Recomp sets/reps range?

    He's saying that unless you increase your calories, your weight will stay the same. When you increase calories, you grow. When you decrease, you shrink. When you eat the same amount that you expend, you stay the same. "Recomp" only really works noticeably for beginners. For people who have been...

  19. Chocolatemilk hangs low with hCG; and builds high with SD/Epi (Pic Log)

    impressive gains, nice log

  20. Suggest A Workout For My Cycle

    I hear ya man, I have a plate and 4 screws in my hand and it was slow going getting it back in condition but now it feels like a vice-grip :) I can still feel the screws poking through when i go heavy on bench though.
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