Search results

  1. rospina

    Ultimate MMA Stack Osta+S4

    So I finished the last dose of my cycle last Friday, well as the last week of my Wendler 5/3/1 week. First off, I have not experienced any type of shutdown feeling, nor do I feel any weaker so far (and I'm not taking a PCT). All of my numbers improved in the strength room, and my conditioning...
  2. rospina

    Ultimate MMA Stack Osta+S4

    Strength and endurance are the through the roof right now. We did 10 x 3min Kickboxing w/ clinch and takedowns (get back up if taken down, so not fully mma) yesterday, with a 45 sec 'active' rest (jogging around the mat). I was able to not only push the pace, but stay just as strong in the...
  3. rospina

    Ultimate MMA Stack Osta+S4

    Just finished my leg workout and was overwhelmingly surprised. I've never been extremely strong in the weight room since I didn't start lifting until about 4 years ago (around the same time I started training). The strongest 1RM my deadlift has ever been was 320. Therefore, 270 would be about...
  4. rospina

    Ultimate MMA Stack Osta+S4

    Just got done with our "hard" sparring night. 30-45 min of active warming up/drilling - 5 min intervals/1 min break. Then 2 light boxing w/ takedowns/clinch, and 5 hard MMA rounds. I felt like an animal, I was able to keep a very high pace in every round. Not to say I didn't get tired, if...
  5. rospina

    Ultimate MMA Stack Osta+S4

    thanks Rjr3412, I'm sticking to dosing it the same way I have been since it's convenient and I'm already seeing results. It's been a little over a week since I began the cycle, and I'm already seeing the effects. The intensity during training is always evident when I take s4, so that was there...
  6. rospina

    Ultimate MMA Stack Osta+S4

    Quick question, it was brought to my attention that both osta and s4 compete for the same androgen receptors (at least that's what I was told...I was no chemistry/biochem major so I'm clueless on the subject). Would it be better to take osta (alone) before my strength and conditioning, and s4...
  7. rospina

    Ultimate MMA Stack Osta+S4

    hmmm, i may try it out next time around. Maybe during my next off season. I would def want to do some research before I try it. Sarms is the only anabolic I have ever taken, so it's something I'm still very new at. Aside from that I had my first lift on osta and s4 today (lower body). I...
  8. rospina

    Ultimate MMA Stack Osta+S4

    I don't get tested at this level, sarms just seemed like the ideal cycle for the goals I have. I don't want to gain any size or weight. I don't even need to get leaner. I just need to maintain my current weight, get stronger, and improve my anaerobic conditioning/threshold. The side effects are...
  9. rospina

    Ultimate MMA Stack Osta+S4

    The goods came in the mail today, but I'm going to wait until Friday to begin my 4 week cycle of osta/s4 (12.5 mg/25 mg respectively, twice a day). I would prefer to take my last dose at the end of my training week. Aside from the osta/s4, I will also be taking LCLT (3 g/day), BCAA's (a lot!)...
  10. rospina

    New SARMS S-4 Log for an MMA Fighter: Part 2

    I just got osta and s4 in the mail today. I was planning on starting tomorrow. What dosage do you recommend for osta? Do you take 5, or 7 days per week?
  11. rospina

    New SARMS S-4 Log for an MMA Fighter: Part 2

    Well after a week of rest, and healing (had some knee bursitis, and minor bumps/bruises), I'm ready to get back into the routine. I did some light boxing on monday and tues, just to get my knee used to moving again. I also started lifting again on monday, and I completely forgot how sore you...
  12. rospina

    New SARMS S-4 Log for an MMA Fighter: Part 2

    My fight went great last week, and I won a dominant unanimous decision against a bigger, stronger wrestler (remember wrestling is my weakness). I have not posted since the day before my fight simply because I've had no time to sit down and actually write a decent post. I'm going to try to get on...
  13. rospina

    New SARMS S-4 Log for an MMA Fighter: Part 2

    Cutting weight is unfortunately part of MMA, I am not a fan of it, but I have to do it if I want to fight people that are my size. It's actually quite stupid, everyone cuts weight just to gain it back, in the end we will most likely weigh the same. If done correctly, the weight cut should not...
  14. rospina

    New SARMS S-4 Log for an MMA Fighter: Part 2

    Sorry for the delay on updates folks. A close family member of mine passed away last week, and have been dealing with that for the past few days. I still plan on fighting, and have been cutting weight since Sunday. I've also been trying a new weight cutting diet that a dietitian made for one my...
  15. rospina

    New SARMS S-4 Log for an MMA Fighter: Part 2

    So 12 days left till showtime. These last few days always go by the slowest. This will be my last hard week of training, with Wednesday being the hardest day of the week (the tapering will start on Thursday). My schedule will go somewhat like this: -Monday 11:00 a.m. Padwork (10 x 3 min...
  16. rospina

    New SARMS S-4 Log for an MMA Fighter: Part 2

    I have a beard so not too much of a change, ha! How are you liking the cycle so far?
  17. rospina

    New SARMS S-4 Log for an MMA Fighter: Part 2

    No vision problems at all. Dosing 25 mg twice a day, once before each workout M-F. I take off on the weekends though. I make sure to wear my sunglasses at all times if I'm out in the sun. About to be on my way to do an anaerobic prowler circuit. I'll put up some details later :)
  18. rospina

    New SARMS S-4 Log for an MMA Fighter: Part 2

    I've barely began to brush the surface of understanding the chess game that is MMA. The first part is dissecting the arts (at least the useful aspects of each one, that works best for your body type and MMA), the next part is putting it together. A lot of trial and error. Funny thing, my...
  19. rospina

    New SARMS S-4 Log for an MMA Fighter: Part 2

    I've had to rely on just working the basics. For me, I've found that I have to be as technical as possible. My straight punches come right down the pipe, my palms face me as I extend and I turn my punches over at the end. Loose until impact, and I recoil immediately. It's the very old-school...
  20. rospina

    New SARMS S-4 Log for an MMA Fighter: Part 2

    Last night was very intense, but I managed to get through the entire workout and not feel completely drained. We did 9 x 5 minute rounds with 1 min rest in between. 3 rounds of kickboxing w/ clinch (big gloves - so we punch w/ more power); 3 rounds kickboxing w/ take downs (little gloves - focus...
Back
Top