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  1. new to this forum

    leg progreess
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    • Post #37
    • Forum: Pics

  2. new to this forum

    what the hell.. please dont fill my thread with pointless arguments
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    • Post #36
    • Forum: Pics

  3. new to this forum

    im between 5'10 - 5'11. from the very start ive put on 31kg.. 68lbs.
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    • Post #28
    • Forum: Pics

  4. new to this forum

    thx allheres an update.. now 200lbs pics from 31 march
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    • Post #25
    • Forum: Pics

  5. Training Logbooks

    using a logbook gives me goals each and every time i step into the gym

  6. chins

    will do man

  7. chins

    just done with my back workout.. chins went like this 122 121 121 im just not strong enough for 123 yet heh.. ill keep hitting them though

  8. chins

    cool. thx for the info. ill be trying it out this coming week

  9. chins

    so is each ladder like a set ? and in between each 1 2 3 you wait the time it would take another person do do those chins ?

  10. chins

    cool, that would be real good. right now i basically do as many as i can each set.

  11. chins

    i have done weighted chins before, just by adding 2.5kg on a belt my chins drop to sets of 3 and 2 etc. so i guess its best to use bw then. for dips i dont have much trouble adding a lot of weight, but chins it really seems to be way harder.

  12. chins

    so, i think chins are great and they really are helping my build my back.. my question is should i add weight ? last week i did sets of 5,4,4,3 . with bodyweight, all the way down all the way up. im prolly getting 1/3 - 1/2 a kg heavier each week.. should i add weight or just stick to bodyweight.

  13. new to this forum

    thx, i have a long way to go .. im training as hard as i can right now.. eating huge amounts.. ive been pushing my squat up 2.5kg every week for 5-6 weeks now.. same with a few other lifts.. making progress quite 'easily' right now.. not thats its easy, but last year was really a year for me to...
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    • Post #21
    • Forum: Pics

  14. has anybody had their ass seriously kicked?

    one time i took a beating in a 4 vs 1. while 5 of my "mates" stood around and watched..

  15. new to this forum

    im not going to be lifting twice a day anytime soon. progress is rolling in great right now.. i really dont see the need. thx for the replys all! :)
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    • Post #18
    • Forum: Pics

  16. I have alot of work to do.

    lol i was expecting some ultra skinny guy ..
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    • Post #9
    • Forum: Pics

  17. new to this forum

    im lifting once a day. and eating a lot. all my lifts are going up each week. im taking a beat the logbook approach.. its working well so far
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    • Post #13
    • Forum: Pics

  18. 8 Months of drug-free work...

    hi. i wouldnt rely too heavily on shakes etc. but it is good to use one post-workout as it absorbs fast.. dont include fats postworkout. what you can do is the night before you prepare the next days meals... so you cook up some chicken, beef etc. then the next day all your food is ready.. dont...
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    • Post #13
    • Forum: Pics

  19. new to this forum

    thx all. yeah i have no plans to do any anabolics at this time. like you said i dont need it. and i have a long way to go in terms of how far i can go naturally
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    • Post #10
    • Forum: Pics

  20. new to this forum

    thanks guys
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    • Post #7
    • Forum: Pics
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