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  1. 1ad 4ad cycle and routine help pls

    Thx guys, haven't had a lot of time for posting lately. gonna post some new pics soon, and i'm curious about the ax superdrol. I just re-ordered the icon science stuff and superdrol (dunno the brand name yet). I read a couple posts where guys were using that during cycles stacked w/ 1ad/4ad in...

  2. 1ad 4ad cycle and routine help pls

    is there a more effective ph out there? Sterodol? maybe? I'd really like to see better results than what i have. Anyone know anything about icon science products?

  3. 1ad 4ad cycle and routine help pls

    A little change in the routine Went back to my old chest tris and shoulders, legs back and bis every other day. I like it better. just couldnt get motivated on the other routine. dunno why. Heres some progress photos and measurements. Chest - 42 1/4 Legs - 23 1/4 Bi - 13 1/4 Fore Arm - 11 1/4...

  4. 1ad 4ad cycle and routine help pls

    hoping i can get back to boxing soon. maybe that will up my rmr, and i can get rid of that cheese around my belly. did some good deadlifts yesterday. feelin it today.

  5. 1ad 4ad cycle and routine help pls

    Sure wish my chest and legs would do what my back does.

  6. 1ad 4ad cycle and routine help pls

    Back Progress

  7. 1ad 4ad cycle and routine help pls

    Chest Progress

  8. 1ad 4ad cycle and routine help pls

    Back Bi's and Tri's day. Very weak workout. 45 mins. 171lbs. Still Stronger tho. my trial ran out on last photo cropper so im having to try another one.

  9. 1ad 4ad cycle and routine help pls

    i've lost weight. i dunno if maybe i didnt get the real stuff. i honestly feel no different, and have made no gains that i wouldnt have made naturally i think. im at 170 lbs. measurements are the sam as the last time i measured. i havent been working out like i should have been tho. my diet sux...

  10. 1ad 4ad cycle and routine help pls

    i will today, just got back from a long mission.

  11. 1ad 4ad cycle and routine help pls

    weighed 175 for saturday's workout. which was actually friday's workout.

  12. 1ad 4ad cycle and routine help pls

    Tuesday July20, 2010 Tuesdays, Thursdays – Back/Shoulders, Bi-Ceps, Tri-Ceps Back Behind the Back BB Shrugs 4x10 Cadence (2/0/2/0) Lbs=115 BB Shrugs 4x10 Cadence (2/0/2/0) Lbs=135,135,155,155 Bent-Over Dumbbell Flies 2x9, 7 Cadence (3/X/1/0) Lbs=15 1-Arm Cable Row 2x9, 7...

  13. 1ad 4ad cycle and routine help pls

    Tuesdays workout wasnt bad. didnt have a lot of time though. will post soon.

  14. 1ad 4ad cycle and routine help pls

    I weighed in at 173

  15. 1ad 4ad cycle and routine help pls

    Monday July 19, 2010 Week 2 Tonight’s Workout Mondays, Fridays – Chest, Legs, Calves, Abs Chest Dumbbell Press 2x9, 7; 4x10 Cadence (3/X/1/0) lbs = 50; BP SS Bench Press: Flat 45lbs 4x10^ Cadence (3/X/1/0) Dumbbell Fly: Flat, Incline 3xBurnout Cadence...

  16. 1ad 4ad cycle and routine help pls

    before this only 1-andro rx. i did 1 cycle of that before starting this.

  17. 1ad 4ad cycle and routine help pls

    honestly too smoked to post much. very very intense workout. went ahead and took pics of progress. will post workout tomorrow.

  18. 1ad 4ad cycle and routine help pls

    calves 13 gonna measure chest and back seperately next week since my back overshadows my chest so much.

  19. 1ad 4ad cycle and routine help pls

    forgot shoulders and forearms and calves. next morning: shoulders 47 forearms 11 1/4 gotta wait for calves since i now have my uniform on, and im lazy in the mornings.

  20. 1ad 4ad cycle and routine help pls

    Tonight, was nowhere near as intense as Wednesday. Struggled to finish my workout. I did get to finish it though. Only 3 people in there. Measurements came in at: Chest 42 (i think thats mostly back) Leg 23 1/2 Arm 13 Waist 36 1/4 Weighed in at 174 Done til Monday...
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