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  1. Your opinion on HST training?

    Oh ok, gotcha, that makes alot more sense now.. Thanks for the info

  2. does hst work (hyp specfic training) work??

    Do you think you can send me a pdf for HST training, Im looking to design a HST program and try it out. Thanks for the help if you can help.

  3. Your opinion on HST training?

    So I am setting up a HST program for me and my partner, I kind of understand the concept but want to make sure I have it right.. for example lets say my 15 rep max for bench press was 100lb db, on the first Monday, I would use 75lb db's monday, 80lb wed., 85 fri., 90 mon., 95 wed., 100 frid. ...
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