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  1. What to stack with erase?

    Thanks natty! I am so stoked. In my first experience with get up and go I lost 10 lbs and can tell a huge difference in my muscle tone! Cant wait to throw erase in!

  2. What to stack with erase?

    that is what i want!

  3. What to stack with erase?

    what about erase with the get up and go stack? (at2+oxy elite pro)

  4. Get Up and Go Stack questions

    but what would be a better mixture?

  5. Get Up and Go Stack questions

    hmm Idk good question. Anyone know?

  6. Get Up and Go Stack questions

    If I were to begin this stack while i am working outside all day in the hot sun and already sweating alot would that be a bad choice or are there no risks for anything like heat stroke or something?

  7. Get Up and Go Stack questions

    If I were to begin this stack while i am working outside all day in the hot sun and already sweating alot would that be a bad choice or are there no risks for anything like heat stroke or something?

  8. diet question

    doesnt the lipotropic promote fat loss? and as in running for cardio i have not done i have just been lifting

  9. ASGT questions

    alright well thats good i was afraid it wasnt working then haha k thanks

  10. diet question

    I work out in my basement and I can't see my abs even flexed

  11. ASGT questions

    i used to drink alot of pop! but i have since cut back tremendously! i may have 1 a week but i try not to even do that. is the creatine worthless then?

  12. wanna lose fat and gain muscle!

    well i read it was good to pre load creatine?? like i said first time with supplements not an expert

  13. wanna lose fat and gain muscle!

    yeah this is definately a lifestlye i need to adapt to but in my first couple of weeks i think i have done pretty good! i just need to keep at it! wish my creatine and protein tasted better haha!

  14. wanna lose fat and gain muscle!

    Thank you guys so much for the help i am a noobie so any help i can get from you guys will help tremendously! when you say eat chicken and tuna and lean ground beef do you mean plain or like lean burgers, tuna sandwiches, etc? and what are good fats that i want to be getting as well?

  15. diet question

    i need to go to the doctor to get that checked i havnt yet

  16. diet question

    well dont you want to ingest as many grams of protein as you weigh? another thing i cant tell if the creatine is working i dont get pumps i just dont really feel any differnt. i get tired during my reps and sets but dont really feel a burn in my muscles. it isnt until the second day that i start...

  17. wanna lose fat and gain muscle!

    well i am 20 i lifted some in highschool i have been working out for about three weeks and watching what i am eating i weigh 205 and am wanting to lose fat and gain muscle. i take 200 grams of lg lipotropic protein a day and asgt pre workout and in the morning on off days. i take a protein shake...

  18. diet question

    i have been working out for about three weeks and watching what i am eating i weigh 205 and am wanting to lose fat and gaim muscle. i take 200 grams of lg lipotropic protein a day and asgt pre workout and in the morning on off days. i take a protein shake at breakfast and eat a lean pocket at...

  19. wanna lose fat and gain muscle!

    i work outside doing manual labor and am afraid to take a fat burner because i am already sweating and in the heat alot. would alpha t2 have affect me while being in the sun alot? this might be a stupid question but i dont know so.

  20. wanna lose fat and gain muscle!

    I am currently 205 and this is what i am doing please give feedback.This is my first time with creatine and protein. I got asgt and lg lipotropic protein, the first 3 days i took asgt 3 servings a day for a load and now am just taking 2 servings pre workout and in the morning on off days. As for...
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