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  1. Real deal

    I feel the wrist strength is just as important as grip strength, thats why these grips give me 2x the work. Grip4orce flex grips is the real deal!!

  2. lifting wrist straps

    if you can dead 200lbs with your straps then you definitely have some soft hands. And by the way a real dead lift is performed without straps. One question how many times can you shrug 225lbs with out straps. Get back with me on that awesome one.

  3. More pain please....

    You'll be done in a couple months...sorry about the non encouragement but I see people like you all the time. Either you want it your don't

  4. lifting wrist straps

    I made the mistake for over the years of training with straps also. I put them to rest a few years back and wish I never even messed with them. Once you start to develop strong hands and a strong grip not only will your weight go up but it's real strength. Straps are definitely over rated. I...

  5. GET BIG ARMS

    WHAT is a slow sustained force production???? Bottom line the only way to make thick bars work is by applying force with you hands to the bar, that means squeeze. If thats not being done your not working your grip or activating all the muscles in the arms. Make a soft fist, then make a white...

  6. GET BIG ARMS

    You would go with something that just lays in your hand, Grip4orce was truly made to develop stronger hands through making you squeeze. The stiff flex are insane...I should know I own both sets. Just gave my fatgripz to my dog.

  7. Overdoing it with Trap Exercise?? Whatya think?

    don't use sissy straps

  8. It's about time!

    It's about time a company put out something that works... Plain and simple squeeze down and train hard. Get away from the sissy straps and start building some gorilla hands and some mega guns- GRIP4ORCE...

  9. I hate ugly girls!

    God created all and we have know right to judge or to view someone as ugly.

  10. The missing ingredient

    Training arms have always been my favorite, I'm always changing, mixing, shocking the arms, doing everything possible to make sure I hit every muscle fiber and getting my arms filled with as much blood as possible. Came across a product that at first thought sounded like a gimmick untilled I...

  11. I can't believe...

    Remember the Toney's beating on Holyfield. Toney has some nasty hands, I think he will embarrass definitely the less experience boxer if you call that boxing of Randy
    • Tex44
    • Post #19
    • Forum: MMA

  12. Steroid Admission

    Your defiantly one of those gossip dudes, who cares!

  13. Whats your top 5 mma equipment?

    You can only pick five. If this is all you had to train with and prepare for a fight. What would be the top 5 pieces. These are mine. 1. Landmine with the attachments and bar(core and rotational power) 2. Powerwheel (awesome core builder, works the whole core) 3. rack of dumbbells (I like my...
    • Tex44
    • Thread
    • Replies: 2
    • Forum: MMA

  14. What's in your Bag?

    Just wondering what people take to the gym with them. These are some of my 5 top favorite that I keep in my bag. What's your top 5 favorite or top favorite things to use at the gym. #1 Towel #2 elite fts bands #3 Grip4orce #4 Liquid Chalk #5 jump rope

  15. GET BIG ARMS

    I take it you haven't trained with thick bars. If your a Pro MMA stud I suggest you get your hands on one. Open hand force , stronger wrists, tendons,and ligaments can be achieved with bigger diameter's bars. Peace

  16. GET BIG ARMS

    these gov. investigation can't determine a isometric bench as an effective way to target the neuromuscular strength.(those guys are nerds) Plus they were only holding the bar not squeezing. The fact is out there and just ask any professional coach or gym rat that have devoted the time at...

  17. GET BIG ARMS

    Really, what's up with them? Two of my buddies picked some up last month and they work perfect for them. One has the stiff and my other dude has the regular. I have both sets. I use the reg. on pull day and the stiff on push day. Did u try them out though?

  18. Finally starting my Personal Trainer certification... now who to pick...

    I've been a strength trainer for 10 years been training for over 20. I have certifications from several companies. I have never been asked by anyone what certifications I have. If your only going to train stay at home moms and guys that just need pushed you need only one certification. If your...

  19. bench max help

    you need to work on more speed training on the bench. 50-58% of your arm 8x2 45sec rest between sets only once a week. Also try really squeezing the bar and pulling it apart

  20. Resistance Bands 4 a change up, Any good, worth while?

    Go to westside...Those bands are intended to work on your explosive power. RFD work, speed training, Dynamic work. They are great on box squats to really work for added kinetic energy. There is a lot of science that goes behind proper band training. But if your just wanting to do some arm work...
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