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  1. NYiron

    Best tricep exercise

    I was not referring to your straw man reference as a personal attack. It was your wrongful assumption, based on my time statement, that prompted you to try to undermine my understanding, which you have a habit of doing. That is what in turn prompted my facetious comments. In fact I made an...
  2. NYiron

    Best tricep exercise

    Sarcasm...doubt their logs include each and every aspect of their training. To top that off the ring leader of the JTS crew, some of which you have listed,, is an avid proponent of plyometrics done for any strength athlete. "If you attempt a squat in a meet and grind it for 15 or 20 seconds...
  3. NYiron

    Best tricep exercise

    You train with them? Remove it from the powerlifting sense for a minute. You have an athlete who needs to run faster and jump higher. Do you only have the pull a heavy sled and squat heavy? The answer is unequivocally, no. Because the body needs each piece of the puzzle (stimuli) to establish...
  4. NYiron

    Best tricep exercise

    You knew that this would bring me out of the wood work. You can be damn sure they are utilizing some means of plyometric programming which in turn qualifies as dynamic effort. Not that power can't be built using near maximal percentages its only a piece of the puzzle that can not stand alone as...
  5. NYiron

    Sean's Powerlifting Journey

    May actually see 3000 this Saturday I'm going to York to see the westside invitational. One of the guys (165) is in the meet and Donnie is friends with the coach. He asked for a few guys from the gym to come and help out at the meet ill be there for a good part of the squat flights.
  6. NYiron

    Sean's Powerlifting Journey

    Your PMs are full Sean
  7. NYiron

    Sean's Powerlifting Journey

    For me my glutes and my heels are my set up if they're set, heels driving to the floor and glutes squeezed, everything else falls into place.
  8. NYiron

    Sean's Powerlifting Journey

    Wrestling shoes are where its at!
  9. NYiron

    Sean's Powerlifting Journey

    No problem bench is by far my best lift Ive got T-rex arms and a huge arch.
  10. NYiron

    Sean's Powerlifting Journey

    Using 565 as your training max though you'll have a day when it comes meet time, records should be easy. I watched your bench vid I couldn't completely tell but it looks like your glutes aren't fully active. I get mine real tight when I set up and it sets everything downstream into place I'm on...
  11. NYiron

    Sean's Powerlifting Journey

    Thanks I was happy with it for sure but I'm gunning for 15 this next time around. You got it no problem what's the currents?
  12. NYiron

    Sean's Powerlifting Journey

    I helped coach the first day and it was actually kind of scary the mono had just been painted so the latch was getting stuck. A bunch of squats came very close to getting dumped out on the re rack and what made it worse was they had some little crossfit girl running it. They were short on...
  13. NYiron

    Sean's Powerlifting Journey

    Thank you I was looking for 15+ but the day dictates the performance. It was my 2nd meet so I'm still learning. I started with thoughts of bodybuilding but through exposure, particularly rodja in our past discussions, found I like lifting heavy things much more then dieting.
  14. NYiron

    Sean's Powerlifting Journey

    220 raw modern weighed in at 213
  15. NYiron

    Sean's Powerlifting Journey

    Totaled 1435 took a few rps records for total and bench left pounds on the platform in my squat (500) and bench (375). Had more on both but got called on depth for my opener even with my handler calling me. My coaches had me take the opener again and I buried it. Then jumped to 500 coach didn't...
  16. NYiron

    Sean's Powerlifting Journey

    Me too raw modern this time around only started using real wraps correctly about 4 weeks ago. My old ones were nothing more than an ace bandage. Ill definitely post up the results I'm in the Sunday flights. You've got a nice long run to build up for this meet you'll smash those numbers.
  17. NYiron

    Sean's Powerlifting Journey

    Raw modern? Get after it ill let you know how the RPS meets run in a few weeks.
  18. NYiron

    Sean's Powerlifting Journey

    Fixed
  19. NYiron

    Sean's Powerlifting Journey

    Ill check it out October may be too soon but well talk ill let you know when I'm looking at my next after this one in July. We didn't have too much on Long Island either pretty much only APF cause Shawna Mendelson, the chair lives out here but RPS just set up shop and I've heard good things.
  20. NYiron

    Sean's Powerlifting Journey

    Invalid Link Removed 1:50 sh1t goes south
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