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  1. Teach me to not be fat anymore!

    Man you guys are a great resource! Gonna increase the cardio and work on the diet better. I probably started all this at a bad time in life. We just lost everything to a tornado. So we are kinda out of the normal life right now. I work days the wife works nights so its kinda stressful . About...

  2. Teach me to not be fat anymore!

    Ok Im gonna try and post what I eat today. Let me know where Im going wrong. Gonna get my butt in the gym everyday this week if possible. (I have to work late this week, next week back on normal work schedule) And turn the cardio up. My trainer said I need to slow my pace though because my heart...

  3. Teach me to not be fat anymore!

    Thanks thats what Im looking for. But brown baggin the lunch. I really have no clue what to make to take for lunch. So I just grab the quickest thing. The last time I tried taking lunch it was sandwich sandwich sandwich and that got old after the first day. I need some creativity on this lunch...

  4. Teach me to not be fat anymore!

    Hello I just signed up here tonight because I want to learn more. Im a 31 year old male. 5 ft 10 currently weigh 273. Goal weight is about 225 3 weeks ago I joined the local powerhouse gym, and joined a 12 week weight loss program. They weighed me did some measurements and some tests. Looks...
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