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  1. Revolution Powerlifting Syndicate?

    http://youtu.be/liwduX6L2sY RPS Last Man Standing I

  2. Healthy Joints: Super Cissus or Fish Oils?

    Try Krill oil. Great for joints and your heart.

  3. P.A.V Training. Power,Accessory,Volume "training log"

    http://www.youtube.com/watch?v=ZK3MJasPndU&feature=g-u-u LastManStanding 2 was a great time with some great lifters. Rob Luyando, Jay Fry, Joe Mazza. Also Jeff McVicar was there to help out with lift offs, coaching and really helping all of us hit some huge numbers, and cracking us up all...

  4. Revolution Powerlifting Syndicate?

    RPS is a new powerlifting org that is featured in the XPC Coalition. The XPC 'Dan Dague" Lexen Xtreme owner is the man behind XPC and the creator of RPS is Gene Rychlak Jr. I did two meets at the Arnold that was Gene and Dan promotion XPC Coalition Meet Pro/Elite meet. Also I have done two Last...

  5. P.A.V Training. Power,Accessory,Volume "training log"

    http://youtu.be/liwduX6L2sY Tied for 1st place RPS Last Man Standing Pro Bench

  6. P.A.V Training. Power,Accessory,Volume "training log"

    http://youtu.be/dluVC22IonA WPC Can/AM Border Wars Raw and Equipped lifts

  7. P.A.V Training. Power,Accessory,Volume "training log"

    I touched in my shirt over ten times and feel great about this training cycle. I didn't Pr but my lifts look great and I wanna build on my technique and worry about staying healthy. #800 will come 220/242 class I believe. I don't see my self getting to the #275lb class. I went 672,699 710...

  8. P.A.V Training. Power,Accessory,Volume "training log"

    http://www.facebook.com/photo.php?v=4301855193719 WPC Can/AM Border Wars WPC Sub Master World Record 33-39 220lb class

  9. LG Science Liquid T-911 log

    I picked up a bottle of T-911 and used two serving a day morning and pre workout and was very happy with my results. I was cutting for a competition from 246 down to 220 from the end of April to the middle of July started the bottle and by the 2nd week I could notice a good amount of my bloat...

  10. Liquid Masterdrol - Anyone interested in us bringing it back?

    still use 6 -12 pumps of that during my training cycles. truly a great product that was greatly over looked. Just my two cents

  11. LG Sciences Sponsored Powerlifter Jeff Johnston with Mark Bell @ Supertraining

    Invalid Link Removed

  12. P.A.V Training. Power,Accessory,Volume "training log"

    XPC Coalition Bench for Cash Meet Invalid Link Removed Video from XPC Meet Arnold Classic

  13. P.A.V Training. Power,Accessory,Volume "training log"

    Invalid Link Removed Last bench day before the Arnold Classic XPC Coalition Bench Press Classic March 2nd 2012

  14. P.A.V Training. Power,Accessory,Volume "training log"

    Glute,quad,hamstring deadlift conventional stance 135x10 185x5 225x5 275x4 315x3 365x2 405x1 425x1 225x20 leg press 3plates a sidex20x3sets 5plates a sidex20x2sets leg ext 25x30 50x20 75x15x2sets keeping weights easy and volume down. Getting closer to XPC Coalition bench press classic at the...

  15. P.A.V Training. Power,Accessory,Volume "training log"

    ME bench day "new shirt" multi ply trying out a new shirt so still breaking it in numbers are low bench press "shirt" barx20 135x10 185x10 225x5 315x1 shirt 585x3x3brd 655x2x2brd 665x0x1brd jacked shirt to much 705x1x1brd went easy with no jack but arms are a little to loose. grind the lockout...

  16. P.A.V Training. Power,Accessory,Volume "training log"

    Quad,Glute Ham deadlift off 2inch block 135x10 225x5 315x5 365x5 405x5 455x1 leg press 2plates a sidex20 3x20 4x20 4x20 4x20 5x20 5x20 abs Had to cut the gym short. Was having a great day weights felt light Had LG Sciences protype pre workout Anadraulic State GT "Black" watermelon. great...

  17. P.A.V Training. Power,Accessory,Volume "training log"

    DE Upper chest back shoulder reverse band "green" bench press from the power rack 185x10 225x10 315x5 365x5 405x3 455x1 all done pinky on the ring and blasting off the chest as fast as possible low back row hammer strength 1 plate on a side 45lb x15 2x15 2plus a 25lb on each sidex15 3x12...

  18. P.A.V Training. Power,Accessory,Volume "training log"

    Quad,ham,Glute Leg ext 3x30reps 50-70lbs leg press 1plate a side 15 2x15 3x15 4x15 5x15 6x15 7x15 straight leg deadlift 95x20 135x10x3sets one leg curl machine 30x15 40x15 45x15 55x15 abs roller ab machine 25 10lb on x25 20lb x 20x2 sets fast quick and light just keeping the blood moving...

  19. P.A.V Training. Power,Accessory,Volume "training log"

    DE Bench,Back Bench 135x15 185x15 225x15 275x15 tbar row 45x15 90x15 135x12 180x12 225x12 hammer strength low row 1 45 plate a side 15 2x15 2 plus a 25lb plate also 15reps 3x12 2x30reps hammer strength plate load incline press 90x12 140x12 180x12 230x12 275x12 dumbbell flat press 55x20...

  20. P.A.V Training. Power,Accessory,Volume "training log"

    Glute,Ham,Quad Speed Dead off 2inch brd 135x10 185x5 225x5 315x5 225x20 leg press 1plate a side x15 2x15 3x15 4x15 5x15 straight leg deadlift 95x10 135x10x3sets leg curl 120x15 140x15 160x15 180x15 leg raises 4x25 crunches 3 ways 25repx3sets Trying not to go to failure and its very hard...
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