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  1. Help review and comment my lean muscle diet

    Yea going off maintenance plus 500, my cabs should be just over 3000 so I do need some more carbs. I think i am carb sensitive, so I will see how I go at 500 im pretty active with my rugby. I think i will change the mid-day shake for chicken to get my natural protein up. Good advice again...

  2. Help review and comment my lean muscle diet

    Thanks for the links mate very useful!

  3. Help review and comment my lean muscle diet

    so you would recommend eating more carbs and less protein zodiiac? and a lean muscle diet is one that produces lean muscle gains when done with 5 work outs a week, so you could say lean bulk. to me its the same thing

  4. Help review and comment my lean muscle diet

    Hey please comment on my diet especially with regards to fat?? I have a very good work out schedule, just trying to bring my diet on par with what I am doing in the gym. I work out five days a week, I want to lean a little and spark some solid muscle gains. My diet atm is very weak, looking...

  5. Lean muscle building, look and comment!!

    Hey please comment on my diet especially with regards to fat?? I have a very good work out schedule, just trying to bring my diet on par with what I am doing in the gym. I work out five days a week, I want to lean a little and spark some solid muscle gains. My diet atm is very weak, looking...

  6. INFO: Furazadrol or Propadrol stacked with 11-OXO??

    To all experienced users who believe they have information to offer: I have been training for 2.5 years now and I am looking and starting using prohormones. I have been researching for the last 3 or 4 months and I have a few questions I’m looking to have answered. As this is my first cycle I...
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