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  1. MMA and MP

    Right now my weight varies between 160 and 170 but always shoot to compete at 155 or 159 depending on if its a jiu jitsu competition or something else. I never got to scientific with ingredients with previous lifting supplements, would you be able to explain how exactly assault and recon work...

  2. MMA and MP

    So as far as maintaining/building strength without gaining weight should I just lift as normal or do I need to alter my diet? I'm concerned with the diet aspect cause here at school the cafeteria loads the food up with a lot of calories since they are feeding the Navy football team. I think...

  3. MMA and MP

    Definitely going to try this out. I've lifted in the past but was just for general health so having a more focused goal will help. So as far as the supplements go should I follow the recommended dosage and just watch what I eat? And with regards to sprint workouts, should it be short bursts...

  4. MMA and MP

    Hey everyone, this is my first post here, looks like a great site and source of info. Just to quickly explain my background: Soon to be a sophomore at the Naval Academy in Maryland and I train Jiu Jitsu with our team and then MMA on the side on my own. With that in mind I have a few questions...
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