I'm not certain about the body weight mass gainers use to derive their 4 scoops = 1 serving recommendation, but based on the amount of protein and # of calories in 4 scoops I'd say that is overkill for guys around our weight. Your 2 scoops at a time game plan is probably more relevant to your...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.