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  1. need cirtuqie im new :o

    you can also workout your whole body each time --start with deadlift then bench then rows then add your assistance exercises and isolation exercises --always the heavy compound exercises should be done first and any smaller muscles worked last. switch exercises around but keep it basic...

  2. need help new :O

    you need a basic exercise book to understand. but here goes --- you need to work from the center of your body out --or the larger muscles first then the smaller muscles ---dont work a sore muscle --let it heal first. you heal by sleep and eating meat or other protien rich foods. to keep...
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