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  1. 3 day workout program

    Don't wanna sound dumb but what is "DC"???

  2. 3 day workout program

    I had plica surgery in both knees and then tore my meniscus in one of my knees and was in PT for like 4 months after each surgery. I miss working out my lower body but my knees are wickeddd sore after a 20 minute run on the treadmill or even after a light leg press workout----I'll def check out...

  3. My Progress

    Been working out for a week. Down from 180 to 173 Invalid Link Removed Invalid Link Removed Invalid Link Removed Routine: Monday: Chest/Tris-3 to 4 exercises per muscle group Abs-3 to 4 exercises High Intensity Cardio-20 minutes Tuesday: 60 minute cardio Wednesday: Back/Bis-3 to 4...

  4. Cutting 10 pounds

    Nope, the only supplements that I use are Jack3d and creatine...I'll have to give it a try--any suggestions on a good bcaa?

  5. New to MMA

    Thanks for your advice---idk I was just nervous bout getting into it so late seeing as typically you hear about people growing up doing martial arts...the same way people grow up playing hockey or football etc

  6. 3 day workout program

    On the days that I'm lifting I'm doing 20 minutes on the treadmill at 7mph now and on Tues/Thurs I'm doing longer cardio on the elliptical or bike but taking an extra dose of protein on those days to help prevent muscle loss

  7. 3 day workout program

    Thankssss I've been hitting the gym doing this routine and feeling pretty sore afterwards

  8. Pre-Work Out Jack3D

    What do you suggest using than?

  9. Cutting 10 pounds

    I'm trying to avoid any weight loss supplements I'm lifting Mon/Wed/Fri with a short high intensity run on those days and on Tuesday/Thursday I bike or elliptical for an hour. I've cut most carbs out of my diet and have noticed a slight drop in my weight over the past week and a half.

  10. Pre-Work Out Jack3D

    Do you have to cycle with beta alanine??

  11. Pre-Work Out Jack3D

    I knew about not using other products when I'm cycling off the Jack3D but its roughhhh not taking it as I'm currently lifting 3 days a week and running on Tues/Thur and I skip taking the product when I'm running and I can notice that I've got a different attitude/focus level to my workout...

  12. Cutting 10 pounds

    I'd be more than happy staying at my 175 if I didn't have my belly fat..I wanna lose that fat which will drop my overall weight and then bulk back up to my current weight ~175

  13. New to MMA

    I'm seeking to compete in local amateur fights but nothing major

  14. New to MMA

    Hey Guys, Just turned 22 and am looking to get into this sport. Not looking to compete much in tournaments but is it too late for me to join seeing as I have no previous martial arts experience? The MMA gym said that I wouldn't have a problem but I'm afraid they are just saying that to take...

  15. Cutting 10 pounds

    Hey Guys I'm looking to cut 10 pounds in fat from my waist as I currently weigh 175 and am looking to get down to 165 an appropriate weight for me being 5'10" How do I do this without losing muscle mass in my arms etc. I'm afraid running on the treadmill/biking/going on the elliptical for an...

  16. 3 day workout program

    Thanks bud--I did my Monday lifts on Saturday night and I'm still feeling it today (guess that's the payback for taking a year or so off from lifting) lol. Any advice on how to cut ~10 pounds from my waist without losing muscle mass from my arms? I'm afraid that the treadmill/biking/elliptical...

  17. Pre-Work Out Jack3D

    How do you guys feel this product works for you? I've found that I'm able to run longer on the treadmill/lift for longer period of time (not that it gives me more strength) it just makes me focus better? Any thoughts on this product and what should my cycle be on this product...a month on &...

  18. 3 day workout program

    My knees are pretty much gone from hockey/having 3 surgeries so I can't do much of a lower body workout expect for just elliptical/bike & very light squats

  19. 3 day workout program

    Hey Guys, I use to be big into lifting/agility/endurance back in middle/high school when I was playing hockey. I've been out of the workout routine for several years now, just joined PF (don't make fun of me I know the gym is pretty crappy) but I was looking for a good 3day workout routine to...
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