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  1. 6 pack

    No PB&J at night...or even at all if you wanna be at 10%bf or below. In fact, cut all carbs out after 6-7p.m. and do morning cardio b4 breakfast. Set a goal for protein intake per day and stick to it, get enough carbs for energy in the early part of the day and fill in the rest of your diet with...
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