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  1. gainsvillian

    Natadrol H-drol Bridge Cycle

    Sorry, I was talking about h-drol, but had a brain fart and wrote m-drol dosage instead. I have both on hand but have not run a PH cycle yet, so I don't want to jump right into m-drol. I edited the OP with the correct doage now. Do you guys think it makes more sense to have that 2 week overlap...
  2. gainsvillian

    Natadrol H-drol Bridge Cycle

    I'm running natadrol for the second time. The first time I had great results, but unfortunately suffered an injury a few months later and loss a lot of my gains. I'm slowing getting back there, but decided to run another natadrol cycle rather than step up to H-drol. I haven't seen any gains this...
  3. gainsvillian

    H-drol Clomid PCT advice

    I know there are a hundred H-drol threads but I had a few specific questions to my scenario. First, here is my plan: 10 days prior - Hawthorne Berry Cycle H-drol - 50/75/75/75/75 and maybe a 6th week at 75 depending on how I'm feeling Cycle Assist - as directed Taurine - if needed PCT Clomid -...
  4. gainsvillian

    Protein pancakes

    This is the recipe I usually go w/ Protein Pancakes ½ cup oats ¼ cup fat free cottage cheese ½ cup egg whites 1 tsp vanilla extract ¼ tsp cinnamon ¼ tsp nutmeg 1/3 cup whey protein ¼ cup almond milk Blend all ingredients in blender and then cook as you would pancakes. I'll try the others...
  5. gainsvillian

    Post Your Natadrol Results

    I ran Natadrol for 7 weeks at 6/6/6/8/8/8/8. Overall, sides included frequent urination, and some hair thinning, so very minimal. In the 7 weeks, I gained some good strength, 30lbs on my bench (4x10 not max), 50lbs on my squat, etc... I ran it with a pre-wo and hemodraulix. I have no experience...
  6. gainsvillian

    the "180" diet

    Sounds pretty standard to what a lot of people on here already do, just with a gimmick - "180". It 100% works though. I try and hit 50/30/20 (p/c/f) in my daily macros which puts me at about 160-180g carbs. You can expand your diet past just those 6 items though b/c it'll get old really fast...
  7. gainsvillian

    Favorite Pre-workout Snack?

    1/2 cup oats, 1 scoop protien, 2 tbsp natty pb 2 hours prior.
  8. gainsvillian

    LG STACK - ASGT, AP, BC+EAA, POSTAL!!! (semi-sponsored)

    The gains I saw the first few weeks of starting the stack have definitely tapered off. I actually have been able to do fewer reps of the exercises at the end of my workout even. Overall though, my workouts are still intense, so I know I'm still making progress. I'm still seeing nice gains on leg...
  9. gainsvillian

    Question on Carbohydrates

    Yeah, you need to decide if you want to do the keto diet or not. If you do low carb (high fat) and your body isn't in ketosis, you're going to gain weight...and lack energy. High GI food will spike your insulin. When insulin spikes, your body is unable to burn fat for energy so it's stored...
  10. gainsvillian

    LG STACK - ASGT, AP, BC+EAA, POSTAL!!! (semi-sponsored)

    West Palm. Is Palm Compton = Palm Bay?
  11. gainsvillian

    Vegetables when Boiled?

    If you put them in tupperware or ziplock bags they'll be fine for a few days. They'll get a little soggy though, but definitely edible.
  12. gainsvillian

    LG STACK - ASGT, AP, BC+EAA, POSTAL!!! (semi-sponsored)

    I think I hit the sweet spot yesterday. I took 1 1/3 scoop of ASGT and 5 scoops of Anadraulic Pump before my chest/tri workout. My energy level was perfect - very high but no jitters, and seemed to increase throughout the workout until the end where I was spent. I'm only 4 reps away on DB bench...
  13. gainsvillian

    LG STACK - ASGT, AP, BC+EAA, POSTAL!!! (semi-sponsored)

    I had two sub-par workouts over the weekend. I'm not sure why, but even a good weekend workout doesnt compare to my weekday workouts. I workout after work during the week around 630pm and usually on the weekend go around 11am. One thing that made it worse this weekend was the heat. It was about...
  14. gainsvillian

    Sweet taste in mouth

    I was getting the same thing for a while. I assumed it was from the green mag b/c it had a taste to it similar to the supp. Is the taste there first thing in the morning or just the rest of the day after you take supps?
  15. gainsvillian

    LG STACK - ASGT, AP, BC+EAA, POSTAL!!! (semi-sponsored)

    I forgot to mention, I went up to 4 scoops of Anadraulic Pump and it got me some great pumps. I'm definitely staying with at least 4 and I'll probably test out 5 next round to see if it makes them even better.
  16. gainsvillian

    LG STACK - ASGT, AP, BC+EAA, POSTAL!!! (semi-sponsored)

    Chest/Tri day - I'm not sure if I burnt myself out early with all my energy, but this is the second chest workout in a row that I started the workout with PRs and then struggled to finish up my last few sets on my last few machines. I guess I can't complain though. I think I used to workout more...
  17. gainsvillian

    No motivation

    ^^what he said
  18. gainsvillian

    Can I bulk with white rice?

    I've never noticed a price difference, but considering they have to process brown rice to turn it into white rice, I would think white rice would have a higher cost if any different. Can the difference in cost really be worth losing something like 90% of the nutritional value?
  19. gainsvillian

    back into healthy lifestyle BUT need help

    Essential Supplements: Multivitamin fish oil Essential Foods: Lean Proteins - Chicken breast, turkey breast, eggs, pork tenderloin, white fish, salmon, venison, buffalo, cottage cheese Good Carbs - Oats, brown rice, sweet potatoes, whole wheat pasta, whole wheat bread, green veggies Good Fats -...
  20. gainsvillian

    LG STACK - ASGT, AP, BC+EAA, POSTAL!!! (semi-sponsored)

    Yesterday was leg day and I don't want to get repetitive, but it was another awesome workout thanks to ASGT. ASGT- As I mentioned previously, I had always stayed away from stims b/c I workout at night. I took 1 scoop of ASGT last night around 6 and was still able to fall asleep by 10 last...
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