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  1. BigBen89

    What's coming for LG

    so how soon we looking? before the end of summer?
  2. BigBen89

    BEST!!!! LIFTING MUSIC!! ya post up if you think your music is great for lifting

    love rammstein, absolutely best lifting music
  3. BigBen89

    Parallel Squats versus Ass-to-grass squats

    I go ass to grass, mostly because I find it easier to shoot out of the hole. I tend to do the whole dive bomb approach to squats, when I drop fast, and get that explosiveness at the bottom. I find that when I go parallel I dont get that speed, and I tend to tweak my back easier. Plus, I don't...
  4. BigBen89

    what exactly is Andromass?!?!

    same here, it looks interesting, but I cant get my hands on clomid or anything, so im not sure if its worth the risk of running without a "legit" pct
  5. BigBen89

    androhard ?? hype or not ??

    I get the same problem with a lot of supps, even natty stuff like prime and powerfull. I get instantly nauseous, and ive even thrown up a couple of times from it at the gym.
  6. BigBen89

    DS stack (Triazole+ActX+LeanX) and DAA--LOGGING SOON!

    nice stack, im planning on running the same thing pretty soon, minus the DAA.
  7. BigBen89

    90's supplements that did not work. You might laugh. Add yours own that you remember

    thats how Jay won the Olympia! lol
  8. BigBen89

    Any way to get insurance cover your Gyno surgery ?

    yea, ive heard its extremely difficult to get insurance to pay for it. Ive got it really bad, and im meeting with a surgeon next month for it, and hopefully he can figure out some way for it to get covered. Most cases that Ive heard of them covering it involve some type of concern for cancer...
  9. BigBen89

    Sick and tired of these product lies...

    Hey, quick question for you, what type of PCT would you run with andromass, cause ive seen people post a ton of different things?
  10. BigBen89

    Sick and tired of these product lies...

    I honestly think it all depends on multiple variables, and many people react differently to different PH's and supps. But I do think that without a severe surplus in caloric intake, nothing is going to happen. I've recently started eating a ton more food, and Ive been gaining mass like crazy...
  11. BigBen89

    How does a skinny guy gain weight safely (and on lo-carb diet?)

    hahahaha that is the greatest thing I have ever heard "you are too small to have theories"
  12. BigBen89

    Supplements on a Plane?

    cool thanks
  13. BigBen89

    How to Do Dumbbell Lateral Raise Correctly

    I think that lateral raises are very under rated, but they are also often done with horrible form. I see people swinging around 45lbs, and thrusting with their entire body, to the point where it looks almost like a dumbell-jerk/clean type thing. I find the best way to get results, is to use a...
  14. BigBen89

    Supplements on a Plane?

    I was thinking of pouring the formestane into a squirt type lotion bottle, so they dont give me any problems, do you think I need to go this far, or it should be fine in the original bottle?
  15. BigBen89

    Formestane troubles

    what brand of formestane are you using, cause im about to being a cycle?
  16. BigBen89

    1 month till vacation...

    quick question, is there a big difference between say this type of natural peanut butter, and something like a reduced fat skippy or jif? cause im on a college student budget, so I usually buy the big jars and save some cash, but if there is a huge difference, then i'll just spend the extra few...
  17. BigBen89

    The "You need to eat more" never ending debate

    yea, and probably half of the cals from the shakes are going in the toilet too lol
  18. BigBen89

    Can you gain neck mass?

    theres actually an excercise the Navy seals do to prepare their necks for carring rafts on their heads. It looks simple, but the next day your neck is seriously pumped. All you do is lay on the floor and simply lift your head, like you are looking at the wall. Do that for about 50 to 100 reps...
  19. BigBen89

    Recovering From an ankle injury I need a good mass building leg workout.

    every couple of weeks I throw in a set of high rep squats, with whatever weight I usually do for my warmup or my first set (usually 135-150lbs) and do 60 reps straight. I cant walk for the next few days, but my legs blew up as soon as I incorporated those, its kinda like a gvt shock thing.
  20. BigBen89

    Need help fast

    you should eat, a lot
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