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  1. 6 Weeks of Lit Up(DAA)/Erase Log.

    Morning dry weight: 182lbs. UP 4lbs.... Does DAA cause lethargy/fatigue of any sorts? Been fatigued lately and dont know if DAA has anything to do with it.. Anyway, still eating lots of clean meals. Did Back/Shoulders tonight and had a good workout. Been on ERASE for days now, cant say I...

  2. 6 Weeks of Lit Up(DAA)/Erase Log.

    Thanks for the reply. Dont think its the routine since I have only been doing it for 4 weeks now. My weight has been the same give or take a few lbs here and there so I prolly could benefit from a cal increase, although, I dont count cals but estimate protein... however, I have been eating...

  3. 6 Weeks of Lit Up(DAA)/Erase Log.

    Week 4: Upper Power. Instead of starting off with my usual T Bar Rows, I decided to try BB Rows. Did 3 sets (135,185,225). Although it felt ok, T Bar Rows feel much better of a compound movement for me as I get a better feel/squeeze. Did a set of T bar rows on 4th set and it felt better. Pull...

  4. 6 Weeks of Lit Up(DAA)/Erase Log.

    Did Hypertrophy Legs today. Started ERASE. Will be dosing at 2 caps a day.

  5. 6 Weeks of Lit Up(DAA)/Erase Log.

    Morning dry weight: 180.8lbs. Roughly 3lb increase since the start with bulking diet. Did hypertrophy back and shoulders today. Solid workout focusing on the higher reps/feel/squeeze. Gonna start ERASE tomorrow. Any ideas on dosing?

  6. 6 Weeks of Lit Up(DAA)/Erase Log.

    Lower Power: Squats: 135x8, 185x8, 225x5, 250x5, 275x5, 315x5. Leg Press: 3x10 w/ 12-14 plates. Hack Squats: 3x8-10 w/ 4 plates. Standing calves set with seated. Finished with some core work. Legs feel stronger, got a nap before my workout which seemed to help! All in all, another solid power...

  7. 6 Weeks of Lit Up(DAA)/Erase Log.

    Start of week 3: Upper Power T bar rows (machine apperatus): 3x5 w/ 3plates, 3.5plates, 3.5 plates. Lat Pull Downs: 2x10 with about 140-150. Seated cable rows: 2x10 with about 140-150. Decline Bench: 245x5, 265x5, 275x3. Dips: 3x10-12 w/ body weight. Military: 3x8 with 135, 155x4, 100x8...

  8. 6 Weeks of Lit Up(DAA)/Erase Log.

    Gym weight: 184lbs.

  9. 6 Weeks of Lit Up(DAA)/Erase Log.

    Went to the gym after working a 10 hr shift... energy wasnt as high. Squats= 225x5, 275x5, 315x4.. Leg press= 10 total plates, 3x8-10. superset leg extensions with curls. superset standing calf with seated calf raises. core work. Notes: Like I said, wasnt exactly feeling 100% but got 315 for...

  10. 6 Weeks of Lit Up(DAA)/Erase Log.

    yes, first time. see above for mix/taste.

  11. 6 Weeks of Lit Up(DAA)/Erase Log.

    Day 8: Post gym weight: 185lbs. T bar rows (machine apperatus): 3x5 w/ 3plates, 4 plates, 4 plates. Seated cable row: 150x10, 160x8, 170x8. Lat pull down: 3 sets (forgot weight, but heavy) Decline Bench: 245x5, 255x5, 275x6 (damn random spotter touched the bar but i felt strong) Incline...

  12. 6 Weeks of Lit Up(DAA)/Erase Log.

    Day 4: Hypertrophy/ Back Shoulders. Weight doesnt matter... but had another solid workout. Feeling good! Slight increase in acne, libido not sure if related since its only day 4.... GYM WEIGHT of 184lbs (clothes/shoes).

  13. 6 Weeks of Lit Up(DAA)/Erase Log.

    Day 2: Lower Power. Squats: 225x5, 275x5, 275x5.. deep.... Leg press: 8 total plates: 3x10 Leg extenions: 2x10 w/140. "" curls: 2x10 w/110 Standing calf 3x10 w/ whole stack (300lbs) super set with seated calf press 3x10 200lbs heaviest. finished with the trunk pulls.... Notes: Was cutting...

  14. 6 Weeks of Lit Up(DAA)/Erase Log.

    Stats: 5"7, 178lbs dry. Stack: Weeks 1-6, 2 scoops of DAA 5xweek. Erase weeks 2-6. Routine: Layne norton's PHAT. Day 1: T bar rows (machine apperatus): 3x5 (3 plates, 3.5 plats, 4 plates) Pulls ups: 2x8 (weak on this for some reason) HS Low row: 4 total plates, 2x8-10. Decline Bench: 225x5...
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