I'm 45 been training since I was 17. I always compare every supplement to creatine. I started taking creatine in the mid-90's and was worried it was spiked when I first used it because of how I responded to it. I've since tried lots of other natty supplements and can tell when something has...
Glad you brought up this study. I tried arachidonic acid a couple of times and didn't get much if anything out of it. Lots of people seem to really like it so I was wondering what the hype was. It's also very expensive in my opinion.
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