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  1. Help with Diet %'s for Cutting

    Anyone at all, wow I was expecting something back by now lol..

  2. Please critique my diet

    More natural whole foods, What are your goals? I'd say add in some lean chicken/steak/hamburger good whole sources of protein, more veggies, and cut the multigrain bread, just eat the meat, some cheese, and a veggie or two.

  3. New FDA Food Pyramid Released

    Haha perfect

  4. Help with Diet %'s for Cutting

    Hey everyone, I was pretty active a while back on this site but then I had a rough go at things, such is life, really hurt my shoulder during a rugby game and started doing some Rehab and managed to also really mess up my ankle during a conditioning session. Anyway enough of the sob story. I...

  5. I need some help, Marine GUYS!!

    BUMP

  6. I need some help, Marine GUYS!!

    So if anyone has been in The Marines, can they help me with what to expect and what I should ask about at my interview? They want me to come down August 17th and I'm pretty nervous about it. I want to finish college first, so I have two more years but then I'm planning on joining. By the way...

  7. What do you cook your meat with?!?

    Alright let's see it, chicken, beef, and everything else. What do you like to add to your meat(seasonings, veggies, spreads, anything crazy?) Personally I'm a big fan of Italian Dressing on Chicken, I like to add in some peppers and onions into my burgers every now and then, and I love Zesty...

  8. Alpha-T2 + Jack3d STACK Contest! Get in here!

    <object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/TVX-5FIR1TI&hl=en_US&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/TVX-5FIR1TI&hl=en_US&fs=1"...

  9. Lifts to strengthen Abs

    Hey everybody I'm looking for some lifts or other exercises that add muscle and build strength, I'm doing weighted sit ups and I know of a lot more but I just want to hear some advice and opinions. I'm not looking for spot reduction(it doesn't exist) but I want to maybe see what people have to...

  10. Alpha-T2 + Jack3d STACK Contest! Get in here!

    First of all I highly recommend this stack, now let's GET ON WITH IT! <object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/A6kL1afUN-o&hl=en_US&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess"...

  11. Need some fire, Nutrition HELP!!

    Haha yeah that's true and fair enough... also I have no idea, how much? But now I'm just really confused, basically what I'm trying to get to, is the Whey a waste, and as you have said should I just work at getting that from foods?

  12. Need some fire, Nutrition HELP!!

    But solid food doesn't have the same amino protein complex as Whey? And that's hella more expensive lol, I came to the conclusion that it helps as to up the amino BCAA levels but also a lot does get pee'd out, some absorbed and some used.. I don't think it's a waste, it does other things like...

  13. Need some fire, Nutrition HELP!!

    Nice man, thanks, what about anything on the absorption of whey and it's breakdown once consumed?

  14. Need some fire, Nutrition HELP!!

    Alright so I got into a heated debate with my girl-friend and I realized I wasn't very well equipped to explain some things to her. She is a Community Health Major and has taken classes that talk about all different things about nutrition. What was weird is she said I'm wasting money on Whey...

  15. Time to hit it, Alpha-T2+TKD, Rookie.

    Hey sorry that it's been a while it was my birthday this past weekend and I've been crazy busy with classes and work. Anywho diet is pretty much the same, staying clean, lots of chicken, cottage cheese, protein shakes and Natty PB. I'm doing more of a carb cycle now with some sweet potatoes...

  16. Time to hit it, Alpha-T2+TKD, Rookie.

    I hope so! Lol, No gym today moving into my apartment but so far 6am- 4 eggs, 6 pieces of celery with natty pb 9am- Protein Shake with skim milk 12pm- 3 pieces of steak, cup of spinach, some almonds, shot of olive oil

  17. Time to hit it, Alpha-T2+TKD, Rookie.

    I woke up this morning at like 6am with such a bad leg cramp...anyone have a reason for this?

  18. Great Colognes that Females Love!?!?

    Usher is a good one

  19. Time to hit it, Alpha-T2+TKD, Rookie.

    bumped- Does anyone have some recipes or links for meals?

  20. Time to hit it, Alpha-T2+TKD, Rookie.

    Don't worry I'm not talking about your girlfriends :lol: Anywho, Little intro here, I'm going for a hard cut/recomp starting as of today, I bought a bunch of food and I'm ready to attempt to enter Ketosis. I have my foodlog all set up on fitday.com to get better ideas of what I need and what I...
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