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  1. 5 weeks before photos

    I call it being a DOUCHE! If you've been following this thread all the way through, maybe you'd understand where I am coming from rather than jumping in on my last post. Maybe then you would have also read that I didnt expect this to be a long term solution, nor replace bad eating/exercise habits.

  2. 5 weeks before photos

    Hey Gamer, Dont be a douche. I'm not making any excuses and just said that I was going to make changes to my habits when I return to be more realistic. Yes, I did this to myself but my goal with the rapid weight loss plan was to lose as much as I could in a short amount of time - which...

  3. 5 weeks before photos

    Yeah - I could have done more, but I could have also started back in January instead of 5 weeks ago. Right now I just need to keep it where I am, get through the vacation/wedding feeling good and then really work on improving my overall habits when I return.

  4. 5 weeks before photos

    Havent been as strict over the last few days unfortnately. Bought my pants that I will be wearing for my wedding on Friday and they were loose, so I've been slacking a bit (had some beers, ice cream and pizza over the weekend). Despite this little bit of unraveling, I've lost 15lbs to date...

  5. 5 weeks before photos

    Thanks everyone.

  6. 5 weeks before photos

    only 4lbs down this week :( That makes 12 lbs in 2 weeks

  7. 5 weeks before photos

    Thanks. I didnt lose any weight from last night but did show a 1% drop in BF. I am struggling with my cheat meals tho. I havent done one yet and I'm a bit nervous to because I dont want to pick up any weight.

  8. 5 weeks before photos

    I woke up 3 lbs lighter this morning with a total of 11lbs lost in 11 days.

  9. Topical Fat Burners - What to expect?

    What is a realistic expectation from using topical fat burners? Is it really going to spot reduce FAT or does it just make you sweat out sub-dermal water? Is this a product for someone who already has a 6-pack and is looking to bring out more definition or can someone with a beer gut take...

  10. Weight Loss Help

    You are WASTING your money with supplements if you are not watching your diet and working out properly. PLUS you are putting your health at risk. If you want to piss away hundreds of dollars a month on something that will give you little to no results - go ahead, but I wold suggest taking that...

  11. 5 weeks before photos

    Yeah - I'm trying 5 today, two of which are 30g protein shakes. I may go a bit above my protein numbers but i've cut out my bedtime shake to make room for the afternoon snack.

  12. Science behind fat loss

    I really wish that this thread was more about the science behind fat loss and not the science behind fat loss supplements. I think too many people are relying on a "magic bullet" to make up for less than healthy habits. I am guilty as anyone else wanting instant gratification and willing to do...

  13. 5 weeks before photos

    I hear ya - I didnt plan well today and may look to scoot my bedtime protein shake to an afternoon snack. Dude, I'm strict as hell right now. I'm super focused. When I put my mind to something, NOTHING gets in the way. I want to look as good as possible on May 8th and I'll do whatever I need...

  14. 5 weeks before photos

    So far so good. Honestly I'm better at being super strict than I am at being moderate. I need to tweak my meal timings a bit for work because I am STARVING and I didint bring any extra protein/veggies to get me through the day. I have an AM snack coming up at 10am, but after lunch (12:30), I...

  15. 5 weeks before photos

    Week 1 is complete. 5 days of my modified reduced carb/high protein and 2 days of PSMF resulted in a 7lb loss on the scale.

  16. Science behind fat loss

    Hey Natty: How does your product compare to ReCreate and is it safe for those on HBP medication?

  17. 5 weeks before photos

    Yeah - I mean if I had less than 10%BF and wanted to show off my definition, I could see that being an issue - but I'm not. I'm 50lbs overweight, have never been "ripped" and I am not about to dehydrate myself for the sake of weight loss. I am looking at trying to drop the weight initially for...

  18. 5 weeks before photos

    Thanks for the feedback. This is based on "The Rapid Fat Loss Handbook". I've been following it for 2 days now and have been eating a bunch of greens, but have found that I am not very hungry throughout the day and have been forcing myself to eat at times. I am eating 4 meals a day with about...

  19. 5 weeks before photos

    Well, here's my plan for the next 5 weeks (with the exception of my 2 cheat meals/week): 6 a.m. AM ReCreate 
 6:30 a.m. Breakfast (30g) 6 Egg Whites, Fat Free Cheese, Turkey Breast, Veggies, Salsa (Multi, ALC...

  20. 5 weeks before photos

    Well, it took about 6 hours, but I finished the ebook. I have to go back and re-read a few chapters, but I think I'll give it a shot starting tomorrow. Interesting that I could be sabotaging my diet by high intensity cardio - so it will be nice to drop back to just 2-3 days of just strength...
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