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  1. German Volume Training GVT does it work?!

    Thank you for the advice. What days do you suggest i add this too and what kind of exercises you suggest with reps?

  2. German Volume Training GVT does it work?!

    HERE SHE IS... DAY 1: 60SEC REST INTERVALS SQUAT 10X10 LEG CURL 10X10 SEATED CALF 10X10 INCLINE SIT UP 3X10 DAY2: BENCH PRESS 10X10 PULL UP 10X10 CABLE-CROSS 4X10 SEATED ROW 4X10 DAY4: DIP 10X10 EZ-BAR OR PREACHER 10X10 SHRUG BAR OR DUM 10X10 LEANING BENT OVER/ LATERAL/ FRONT RAISE (LEANING...

  3. German Volume Training GVT does it work?!

    Tomorrow is leg day, i love squats there my strongest lift so i am excited but i figure this is going to hurt.... a lot. I can post my workout if you want to take a look at it and give me some advice or if its good to go?

  4. German Volume Training GVT does it work?!

    Yea M and M is the same setup. Well i am just going to stick with GVT ill let u know how it goes i got 2 weeks let till the trip! :)

  5. German Volume Training GVT does it work?!

    So what do you think i should stick with OVT or GVT?

  6. German Volume Training GVT does it work?!

    OVT* i mean not OTV hahah thought it looked wrong

  7. German Volume Training GVT does it work?!

    Well day two on GVT and wow 100 pull ups my back felt on fire! I really feel a pump the whole time!! I AM HOOKED :) But has anyone used the OTV pretty much the samething but different muscle groups 5x5 supset example: 1.bench 5x5 tempo 201 no rest 1a.Chest flys 5x5 602 60sec I might try this...

  8. German Volume Training GVT does it work?!

    yea i plan on doing 2-3weeks and going back to strength the first day wasnt easy but i can diff feel it :) And no gear here so just gunna have to do it how i usually do it ha

  9. German Volume Training GVT does it work?!

    I am looking to gain some good muscle and weight...the thing everyone wants hahah

  10. German Volume Training GVT does it work?!

    Hi Everybody, So i was looking in a muscle and fitness magizine and came across GVT (10x10 training each set at 60% 1RM). I tried a sample workout in the magizine and man i was feeling it by sets 7-10 its was hurting but felt good haha. Anyway i am ending my month and half strength program...

  11. Taking two weeks off from the gym good?

    Yea i plan on doing a mini workout in the hostels or hotels in the mornining for a little pump and get me going for the day...I CANT WAIT :)

  12. Taking two weeks off from the gym good?

    First off... Thanks everyone for the replies!! I feel much better after reading your personal expriences. All of you gave me great information although i will be traveling with a friend so guinness may come around every couple of days hahah But since i am backpacking i will be doing a ton...

  13. Taking two weeks off from the gym good?

    I never considered it but i could take my resistance band with me and do a whole workout every couple days in the morning :) ! Good idea to ensure i dont loose anything?

  14. Taking two weeks off from the gym good?

    Hi everyone, First off i have been working out for a year plus since the last time i have taken a break from the gym. Well i feel its that time and i have decided i will be going to do Ireland for 13 days in july...My question will taking this amount of time off be a bad decision for all the...

  15. Fish Oil- Is It Just Me?

    Take non-scented pills (cant remember the exact name) costs a little more than the regulars but u wont have the fish burps! Your fish oil is very good for your heart note the Omega's 3-6-9. Unless u can your omegas from somewhere else (flaxseed to name one) i would keep at em. Try taking them...

  16. First PH Cycle

    H-drol have any ad sides?

  17. First PH Cycle

    Do u think 20 is young i am 19 will be 20 in a few mouths and have considered running a ph but it sounds like a ph can tweak with u. Did you talk to a physican or anything cause i myself and pretty interested in a ph but i dont think its worths the sides.

  18. Jack3d and Creatine?

    Sounds like it worth a try

  19. BUlk UP GAIN WEIGHT

    GOod info!

  20. Prohormones what to do?!

    thanks for the reply, i will search the routine u said. I am currently doing the delorem and oxford phases which i working pretty good but i am goin to check this idea u threw out! Thanks guys for the help ik i sound like a dumb 19yr old but u guys did help and i probly wont do a ph. Its just...
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