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  1. diet help

    Thanx for the help people. Don't know if anyone is guna read this but with the diet help I lost 4lbs last wk.. thank you again for everything

  2. diet help

    Cool thanks for the tip. I'm going to look into it now. Might as well order that with the axcell I'm going to get.

  3. diet help

    I hink I'm using thr gnc brand

  4. diet help

    Ok thanks for the tips. I'm going to change up my diet. It will probally look like this 530 To 700 cardio after cardio I will take 1.5 scoop of whey with thr bcaa 800 egg whites and steel cut oats 1100 tuna and brown rice or chicken and brown rice 100 chicken breast or sum type of lean meat and...

  5. diet help

    Cool, appreciate you. I was thinking of adding in axcell. So that will take care of my bcaas and protein shake sounds interesting to add in. Thanks

  6. diet help

    And I know my weight loss goals is high but I like set my standards high. Ill be happy with a lb a wk but if I can get more ill be even more happy. I was looking at the protein bars in the receipe section and that would add an xtra 250 calories to my diet. So maybe that will get my number up...

  7. diet help

    The reason I use oep is to supress my appetite. I don't smoke and I don't drink so I tend to boredom eat and oep has stopped that. And it gives me grea energy. I know I might be using it as a crutch but it seems to be helping. I would like to up my calories but don't know what else to add in.

  8. diet help

    What do you think I should add in?

  9. post work out soreness

    Yeah I stretch in the hot tub after my work out.. I know that's kinda weird but it feels great and I stretch afterwards. The hot tub at my gym is 5ft deep kinda crazy but works

  10. post work out soreness

    That's what I planned on doing is since it calls for 3 scoops for plus 180,lbs I'm guna just guna put it in my jug o water and sip on it all day

  11. diet help

    Have you heard of axcell.. is it any good

  12. post work out soreness

    Cool, I just did a google search and I'm going to get that axcell stuff. Thanks guys

  13. post work out soreness

    What does leucine do? Sorry for the questions just new to this.

  14. post work out soreness

    Really? I heard creatine would hurt my results for fat loss because of water tension? At least that's what I thought I read somewhere. I'm probally wrong

  15. post work out soreness

    I take a protein shake after work out and as far as creatine don't wana touch it cuz I'm trying to cut weight, a lot of weight. And bcaas ill look into that.

  16. post work out soreness

    What is doms?

  17. diet help

    Thanks and for the hunger, I don't have any cravings or any I'm hungry momnets due to the alpha\oep stack kills all cravings. And the boxing I like doing on a empty stomache because I look it at like doing cardio on an empty stomach.

  18. post work out soreness

    Thanks for the replies I'm guna try the fish oil. I've heard it helps with dieting too which I'm doing.

  19. diet help

    Ok so I posted before and I'm finally getting around to posting my diet info. I don't have the macros but ill get them soon. Body fat is 29% I am 5 foot 11 inches 265lbs. I am taking opti mens vitamens 2 times along with the alpha\oep stack along with endoamp. I also take flax seed and fiber...

  20. post work out soreness

    I was wondering what is good to take for soreness the day after a workout. I am trying to lose weight but I am so sore the day after I can't string together consecutive days of cardio due to the soreness. If anyone can help I would appreciate it.
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