Workout for this cycle:
Advanced 5 Day per week program
Days 1:
Bench Press- 3 sets – 10, 8, and 8 reps
Incline Bench Press - 3 sets – 10, 8, and 8 reps (perform negative at the end of each set)
Decline Bench Press - 3 sets – 12, 10 and 8 reps
Dumbbell flys- 3 sets – 2 sets – 12 and 12 reps...