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  1. Diet help please

    Sliced I used the plan layed out in the old Sliced (by Bill Reynolds) bodybuilding book. It can be pretty harsh at times if you do not pace yourself. Remember your brain runs off the same thing your body does so don't get to low on fats and carbs.
  2. Low carb

    I would once every three or four days go up on your carbs for at least two days not to lose much muscle and will help daily function.
  3. PCBs found in fish oil capsules, suit says

    Are there any brands that for sure do not have PCB contamination?
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