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  1. Advice on my lean bulk diet plan

    Ok, thanks for the good read. I guess ill yolk it up then, thanks for the comments. Now i gotta go grocery shopping.

  2. Advice on my lean bulk diet plan

    Thats a good idea, but you dont get tired from not having any carbs in the morning? Also im giong to be on cycle so wouldnt the yokes make my cholesterol worse than its going to be? If not then ill add them in becuase its a hell of alot easier than taking them out. Thanks for all the help.

  3. Advice on my lean bulk diet plan

    no not yet, im entering it on fit day, im thinking around 3800??? but not sure, im starting prop/tbol next saturday so im trying to make sure i am getting enough in, but dont want alot of fat.

  4. Advice on my lean bulk diet plan

    Besides cottege cheese, and casein protein shake (i like to eat my protein more than drink it) what else contains casein in it, i was thinking that but wasnt too sure. thanks

  5. Advice on my lean bulk diet plan

    Hello Everyone new to the forum and want to get some advice, im trying to gain a few pounds and lean out a bit, im going to start this eating plan and just want to get some advice, thanks. It is as follows: 7:00 Meal 1- 5 egg whites 1 cup oats 8oz skim milk 1 banana 10:00 Meal 2- Lean Beef...
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