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  1. kingk0ng

    Sensabaugh tunnel or Rotherwood mansion?

    So last night I watched the movie Chernobyl Diaries with some friends and during the conversation of talking about places like Chernobyl or Centralia, Pennsylvania (the movie Silent Hill) one of my friends brings up "Sensabaugh tunnel" and the "Rotherwood mansion" and "five caves". Apparently...
  2. kingk0ng

    Thinking about moving, suggestions? (Rant)

    I love Tennessee and would probably eventually consider moving back here again after leaving, but I'm 28 years old. I'm married and we have a son right now and I make well over 100k per year. I can get a job anywhere in the country probably easily and just feel like there's more out there in...
  3. kingk0ng

    Do you workout with your spouse?

    Just out of curiosity, does anyone in here use their wife/girlfriend/spouse/significant other as a workout partner? I workout alone currently and my wife has been really wanting to start training with me. She used to train a lot in jumps and etc in gymnastics when she was a high school/college...
  4. kingk0ng

    Anyone into motocross/Atvs?

    Does anyone in here do motocross or ATV trail riding?
  5. kingk0ng

    Lift kits

    Anyone on here familiar with lift kits? I.e. you've had one, know someone that has, have one, installed one, etc. I'm thinking about putting a lift kit on my Silverado, but I've heard mixed reviews on it. I've recently removed the front valance (for more ground clearance) but after getting...
  6. kingk0ng

    Need some advice for my cousin

    Well as some of you may know I have my BSN and work as an RN. I have a little cousin around the age of 23-24 years old. When he was in high school, he didn't do too well. He graduated with like a 1.7 or something. He went straight to college and didn't do well either, only obtaining a 1.0 GPA...
  7. kingk0ng

    My wife's family trying to cause problems

    .....
  8. kingk0ng

    New ride

    Just thought I'd share. Invalid Link Removed Just signed for her today. :D Post your rides up too. We might get something going here. I'm definitely going to lift it a couple of inches.
  9. kingk0ng

    Should I take this job?

    I'm not sure what to do in this situation. The other day I met my wife's uncle that lives a couple of hours away from us. He apparently is a big boss with some power company. When he saw me and saw that I am in good shape, he started talking to me about lifting weights and how he used to do it...
  10. kingk0ng

    Ladder reps

    I didn't invent these or anything, but I have always utilized them during my early stages of training. You'll often see me type "20 reps" or so on pullups in my training logs and while it's not usual that I can do 20 pullups straight; I do use a method that allows me to do 20 pullups pretty...
  11. kingk0ng

    Was I out of line?

    I work a 4 day rotation at the hospital. Last night was my last night for 4 nights, plus I worked a holiday Monday so I get a holiday added on so I was really off for 5 days. I decided I'd pack my four wheeler and truck up and head down to my cousins in Georgia for a few nights and maybe we...
  12. kingk0ng

    k0ng's journey to greatness

    It's been a while since I kept an active weightlifting journal. I've still been training. I've been working out since I was 15 years old. I work night shift as an RN on a 4 day rotation so it's time consuming somedays for me to get a workout in but I still get it done as well as some boxing and...
  13. kingk0ng

    kingk0ngs training

    I'm going to go ahead and start a workout log here for you guys to critique or whatever. I'm certified via NSCA. For starters, I graduated from the University of Tennessee with a bachelors of nursing. Beforehand, I was in the US Marine Corps. I like getting stronger and being lean. My cardio...
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