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  1. Bulking suggestions

    breakfast: Usually, cereal with milk or oatmeal / with protein shake. Lunch: White Rice with some kind of meat (steak, beef, or chicken) and some type of fruit(usually banana) or tuna sandwich. Dinner: Same as lunch(since i take leftover dinner for next day lunch.) Also, eat something like...

  2. Weight Lifting/ Diet Recommendations.

    First off, i want to say waz up to everyone as i am new here and looking to get some advice from more knowledgeable people. Now that i got that out the way let me give you some background. I'm 20 yrs old i started training about 9 months ago and i was 120lbs, yes i was really skinny, about 7...
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