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  1. On an Empty Stomach vs With Food Supps Question

    I've never found an article discussing this and I've never really cared to know (but today I feel like digging a little deeper), and it's tough to do a search because you come up with supplement reviews etc instead of the kind of Q/A discussion post i'd hope this could be. So here goes... For...

  2. How Few Calories is too few?

    I'm 5'7, 165 pounds, i'm in good shape and looking to just lose the last bit of extra body fat I have so that my 6 pack will be chiseled. Working out 4 or 5 times a week with cardio in there about 3x a week, how many calories is too low? I am eating about 2000 cals a day right now, and on...

  3. Calorie Intake

    I'm 27 165 lbs 5'7 about 10% bf In order to cut a few more percent bodyfat and be really shredded this summer, what are your opinions on how many calories I should be consuming and what amounts of protein/carbs/fat? I lift 4 times a week, and do HIIT for cardio 3 times a week. I'm definitely...

  4. glucosamine/chondroitin daily dosing

    Currently I'm taking 1100 mg glucosamine and 1200 chondroitin for joint health which is 1 serving on this bottle by NOW that i have. I know this is the anabolics forum, but the guys in here are the ones i'm interested in hearing from since I'm Not doing this because i'm a marathon runner or...

  5. Good Glucosamine/chondroitin daily dose

    Currently I'm taking 1100 mg glucosamine and 1200 chondroitin for joint health which is 1 serving on this bottle by NOW that i have. Can I/should I take that twice a day? Would it be beneficial? In the past My shoulder has had slight problems, but nothing that has ever inhibited me from...

  6. Creatine on cycle and post cycle

    None one really talks about it, maybe since phs are so much more powerful but i was wondering. Do you guys take creatine while on phs, or afterwards or both?

  7. PH Cycles: Halotest 25/X-Tren as well as some PCT options

    First time poster, long time lurker. I've been working out since i was 16, now I'm 26, in good shape and looking for some advice on some PHs and PCT options. I've done a good amount of reading about this stuff but the people on here seem the most knowledgeable. I did a 4 week cycle of tren a...
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