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  1. My diet - please critique

    Hey guys this is my new diet I'm on and goal is to put on lean muscle and lean out a little bit. I'm 23 years old and I work at a health club so I'm moving constantly doing something. I do cardio in the morning 2-3 times a week on an empty stomach and my strength training at about 10pm because...

  2. Deca/PCT

    Is it bad to start a pct right after my last shot of deca? I'm was running deca only for 12 weeks at 400mg a week. Everyone says to start after 3 weeks after last shot...what is the reason for that? Is it a huge issue or just a waste of products? I've read everywhere and can't find an answer to...
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