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  1. fballfanatik3

    Powerbuilding!

    Starting the BossHogg Routine today, had my first "push" workout and boy did i feel good after only a 40 minute workout! Push: Squats Bench Press Military Press Close Grip Bench Pull: Deadlifts Barbell Rows Reverse Grip Pulldowns Jailhouse Rows Working out monday-wednesday-friday, doing...
  2. fballfanatik3

    bulking diet, cant help but banging my head against a wall

    just wanted to get some input on my diet. ive been bulking since september and decided to do a short "refining" stage if you will because i felt like i was gaining too much fat. first, my bulking diet: 6:00 - Pro Complex Gainer Shake 8:30 - 8 whole eggs, cup of oatmeal, scoop of whey 11:30 -...
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