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  1. TheWhiteRhino

    Blood Pressure (Correct Cuff Size) and PH

    Well versed in healthcare and biochemistry so I understand the possible effects of PH on blood pressure. I have an enlarged left-ventricle, as do many athletes, and it doesn't seem to effect my blood pressure. However as an undergraduate I was awful at getting an annual physical. Needless to...
  2. TheWhiteRhino

    Building the Bridge

    My training partner is AWOL until April. I completed 2 months of a 4 month mass cycle to date. I am looking to bridge the gap between now and April effectively while maintaining the gains I have made. I will lift in the 6-12 rep range while maintaining a clean 5,000 calorie diet. I will be...
  3. TheWhiteRhino

    Building the Bridge 4

    So yesterday was arms. I both felt and looked BIG. My triceps pump was decent but I looked extraordinarily full. My biceps pump was immense and I looked full. Triceps started with close-grip bench. After some warm-up I pushed three sets (225 x 10; 275 x 8) finishing at 315 for 4 reps. This...
  4. TheWhiteRhino

    Building the Bridge 3

    Shoulders yesterday. The lack of a lifting partner and supplement stack is having a slight effect on my lifts. Lost a few reps on my mass building movements. One change, however, has been positive. I pride myself on perfect form but I think that lack of a lifting partner has forced me to...
  5. TheWhiteRhino

    Building the Bridge 2

    Hit chest on Tuesday. Was feeling intense on my way to the gym. I can always be certain my lift will be a good one if I am ready to go hours in advance. This lift was later than normal at around 5:30. I hit a quick warm-up and started to smash. Up first was flat bench. I had tweeked a minor slap...
  6. TheWhiteRhino

    Briding the gap.

    My training partner is AWOL until April. I completed 2 months of a 4 month mass cycle to date. I am looking to bridge the gap between now and April effectively while maintaining the gains I have made. I will lift in the 6-12 rep range while maintaining a clean 5,000 calorie diet. I will be...
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