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  1. Losing Weight with Madcow

    Hi, I started Madcow about a month ago after 4 months of Stronglifts 5x5. I started trying to lose weight when I started with Stronglifts but haven't had any progress. The first couple months of Stronglifts were pretty easy for me this the weight was pretty light. It really has been the last...
  2. Stuck in Rut with Workouts

    I'm 31 years old, weigh 205, 5'10",17% bf. Working on dropping weight to 195. Already lost about 7 pounds by doing more cardio and eating cleaner then in the past. The problem is I'm having a hard time staying motivated in the weight room. I feel like I been doing the same workout for years...
  3. Help with Diet Plan

    Attached are 3 sample days of my diet. This is from an app I use that logs what I eat. For the lunch meal, that is split into 3 meals spread out during the middle of the day. I lift 2 days a week and do a boxing class 2 days a week. Always in the morning. I am 5' 10", 210lbs, with 18% percent...
  4. Which Prohormone Supplement to take?

    Hi, I am wanting to take a prohormone supplement and wanted to get some suggestions on which one to choose. I took SUS500 a couple years ago and like the results. I took Tren Xtreme last year, but I gain too much weight from it. Some good, some bad. I am not looking to bulk up heavy, more...
  5. Advice for a 1st time user of Clen.

    Hello, I am planning on starting to take Clen next week. I have been reading a lot about it and wanted to get some feedback. I am 27 years old, 5' 10" and weigh 210. My goal is to lose 10lbs. I am on the paleo diet so all I eat is meat, vegetables, and some fruit.
  6. Should I double up on my new Testosterone Booster if I don't notice anything?

    I am on day 6 of my new testosterone booster Max Anabol, I got it from Max Muscle. I haven't notice any difference in my sex drive or in my body. I am 27 years old. My sex drive has been somewhat low then normal for me and I was hoping this would help. Should I start taking twice the dosage...
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