Did h-drol 50/50/50/50 in march had good results.
stats:
Age: 22
weight: 205
bench: 365
squat:485
deadlift:500,
got a good diet (roomate is diabetic), gonna eat clean throughout
training split
mon: chest
tue: back
wed: off/cardio 30min
thurs: shoulders
fri: arms
sat: off/cardio/30min
sun:legs...