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  1. Looking to change

    Looking to change body composition. Here is some background. 6'2" 38 year old Male Trained as a triathlete up until the end of 2013. My training and racing stopped however I ate way more than I should have. End of that race season I was 165 lbs. Fast forward to this year and at the end of...

  2. Continue Prime and Powerfull during strategic deconditioning?

    I have been bulking since October and had pretty good success. Now I want to start my cut because body fat has gotten a high as I can stand. I am going to be starting HIIT cardio this week and for my weight training I am going to start HST after strategic deconditioning. My question is during...
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