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1Ad and 4Ad
I am planning to run 4 weeks of 1ad and 4 ad . week 1 200mg 1 ad and 600 mg 4ad week 2 to 4 300mg of 1ad and probably 900 mg of 4ad. I am 25,been training for 3 years and first time to use ph.Weight 184 pounds and bd 19.5%. I would like to add 15 pounds of muscle. I am not sure about...