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  1. Increase size while Speed Training??? HELP!

    Ok, this is the deal. Basically im at 195-200, in pretty good shape idk about my BF%. I will be undergoing a speed training program january through mid february about 6 weeks long. 3 days a week. This program is very intense day 1 (sprints like 20+ uphill on this speed treadmill thing the place...
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