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  1. broke my right hand

    sooo yea i broke my right hand and now i cant workout for like almost 2 months... i dont want to loose all my gains... what can i do so i dont loose all my gains

  2. Help me!!! It's impossible to bulk up for me...

    Right now I'm at 154 pounds and it took me forever to go from 150 to 154. I eat alot I never let my stomach be empty. I drink weigth gainer in the morning, after working out and at night before bed. I also drink jack3d before workig out. I workout four times a week for an hour and a half and abs...

  3. Questions about my epistane cycle?

    hello im new to this forum lol..... anyways ive been thinking about running epistane. i ran SD a long time ago and gained 30 lbs by working out 5 times a week and eating the hell of alot. I have a couple of questions about epistane though. can i take epistane if i only work out 3 times a week (i...
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