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  1. Dietary suggestions for my first bulk

    Hey guys, Currently weigh 195lbs at 6'4. When I started at the gym, I had a fair amount of fat on me. I was weighing 185lbs at the time. I lost the fat, and gained muscle and now am up to 195lbs. I still have some fat on me (I don't know my BF%) however I figure it is best to go for a bulk...
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