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  1. H-Drol thaughts

    I've been reading threads here for a long time and never really took the time to post one of my own i am gonna start by saying any help anyone has matters to me critize me or not i take it all in and gather info now im 6'1 183 on a good day at 12.5% body fat. I lift 4 to 5 days a week switch up...
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