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  1. Adrenal Fatigue and Overtraining

    I am 17 years old and I started working out when I was 15. I hit the weight room 3 times a week and did cardio 4 times a week. I got a little overzealous with my training and ended up with over training syndrome. I rested a little bit, but got back into it too soon and ended up relapsing. This...
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