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  1. How important is a training partner

    I lifted off and on through high school , but recently in late 20's have actually been consistent in quality training. I have been steady for 9+ moths and have lifted alone. was wondering pros and cons of finding a lifting partner. I am self motivated but worry about proper form and feel...

  2. New to forum

    Im 5 11 190 lbs with about 15 percent bf% Goals to be a lean 185 and then bulk over the years to 205 Im looking forward to learning from you all!
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