I have never really taken supplements other than just a protein shake. With my workouts, I get what I need from that and eating. I really do not know that much about the better and stronger supplements out there, but would like to try them. What you all reccomend I start with or look at? My...
New to this site. This is my workout regiment, just wondering what ya'll think?
mon- chest,back,abs
tues- legs,calves
wed- shoulder,biceps,tricpes,abs
thurs- traps w/ cleans
fri- back w/ deadlifts, calves
sat- cardio
sun- rest
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