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  1. new ideas needed for workout

    any one know of any good books or magazines that I might be able to get some different workout exercises from. it seems like I'm always end up doing about the same things. Something with illustrations or maybe a web site that posts pics or video clips etc..

  2. Maybe Muscle Milk?

    There is a boat load of supplements out there, and reading here and listening at the guy I'm still not sure what may be best for me. I'm just getting started only been hitting the gym for about 4 months. I lift 3 hours in the afternoon and often get home late and dont have time for a good...

  3. painfull knees

    I have been jogging here lately, each week I try to go a little further I'm up to 3 miles and now my knees are starting to hurt. I'm 32 and not more then 20lbs over weight, I haven't jogged in a few years but I have never had this kind of pain before. Is there a supplement or something I can...
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