Okay. I never though Id ask for advice, but I'm doing it. Lol.
I have came a long way as far as weightloss.
I used to weigh 346 lbs. Now I vary from 235-245.
My bodyfat is about 18% on the hand held things, and 25 on my scale?
I dont know which is accurate. Anyhow. Now that im closer to my goal...