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  1. New routine - 4 day split

    I'm just coming off an upper/lower split and looking at doing a 4 day split so I can work in more cardio to lean up. This is what I've come up with: Sat: CHEST & BIs Flat DB press 1x10, 1x8, 1x6, 1x4 Incline BB 3x8 Weighted dips 1x10, 1x8, 1x6 Cable flyes 2x15 BB curls 3x8 Seated incline DB...
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