Hello everyone,
I need help I am a 5'3" female 47 weight 205 lbs. I need to lose weight. I am not a body builder or lift heavy weights, what's the best approach? I am walking the track 2 miles Mon-Fri and very light weights 2 times a week. I am doing the Tim Ferris approach but I just...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.