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  1. Need assist calc macros for homemade protein bar

    Hello, I just started making protein bars at home. They're simple and easy, but I am not sure what the macros are. I don't usually use the "scoop" when measuring the whey, and I am not sure about the grams/cup ratio . . . bascially, I am clueless. :) And maybe you have a similar/better...

  2. Supplements for Women

    Hello, I recently joined a gym and have discovered the joys of working out 5-6 days a week (weights 3-4x a week.) I am a 34 yr old female - 5'11", 130lbs. Having never worked out this frequently, (prev it was 1-2x a wk) I want to ensure that I give my body the nutrition it needs: to fuel my...
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